Friday, 3 May 2013
April to May Progress Pics
Lastest progress pics...full update later but down 3.5lbs and about 6 inches :)
Tuesday, 5 February 2013
Dec 12 to Feb 13 Progress Pics
Hi Blogland
Well back in December I decided that I would change my progress pics to bi-monthly in the hope that I will see a bit more of a difference between the comparison pictures. I completely forgot that the first month I was to do this had Christmas and New Year whack bam in the middle. So I pretty much spent the whole of December steadily putting on weight and the exercise slipping due to the festive celebrations and then the whole of January desperately clawing my way back to where I was. I don't think I quite made it weight wise but here are my comparison pics to see if there is any difference as I've managed to keep up the weight lifting 3 times a week in January and hope that has helped. Right is from Dec and left was yesterday. If you're viewing from the app then for some reason it puts them Feb (light on in background) first and then Dec.
Now for the stats:
Weight 10st 1lbs (+1.4lbs), Waist (at belly button): 29" (sts), Hips: 37" (sts), Thighs: 19.5" (-0.25"), Calf: 14.25" (sts), Arms: 11" (sts), Under Bust: 30 (-0.5), Full Bust 34.5" (sts)
Now after looking at my stas I'm not overly impressed but pleased that I've not put on too much after the festive period. But when I look at my pictures I can actually see a difference. My stomach is flater and I've started to lose the fat above and below my belly button. I can see my thighs are looking tighter and my butt is looking a little more lifted. I'm very pleased that I took pictures for comparison as I would have been dishearted if I just looked at my stats.
My hard work at the gym is finally starting to pay off. Plan is to continue lifting heavy at the gym 3 times a week if I can and to start cleaning up my diet more.
Well back in December I decided that I would change my progress pics to bi-monthly in the hope that I will see a bit more of a difference between the comparison pictures. I completely forgot that the first month I was to do this had Christmas and New Year whack bam in the middle. So I pretty much spent the whole of December steadily putting on weight and the exercise slipping due to the festive celebrations and then the whole of January desperately clawing my way back to where I was. I don't think I quite made it weight wise but here are my comparison pics to see if there is any difference as I've managed to keep up the weight lifting 3 times a week in January and hope that has helped. Right is from Dec and left was yesterday. If you're viewing from the app then for some reason it puts them Feb (light on in background) first and then Dec.
Weight 10st 1lbs (+1.4lbs), Waist (at belly button): 29" (sts), Hips: 37" (sts), Thighs: 19.5" (-0.25"), Calf: 14.25" (sts), Arms: 11" (sts), Under Bust: 30 (-0.5), Full Bust 34.5" (sts)
Now after looking at my stas I'm not overly impressed but pleased that I've not put on too much after the festive period. But when I look at my pictures I can actually see a difference. My stomach is flater and I've started to lose the fat above and below my belly button. I can see my thighs are looking tighter and my butt is looking a little more lifted. I'm very pleased that I took pictures for comparison as I would have been dishearted if I just looked at my stats.
My hard work at the gym is finally starting to pay off. Plan is to continue lifting heavy at the gym 3 times a week if I can and to start cleaning up my diet more.
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