As some of my lovely WI ladies know things have been pretty hectic for me over the last few weeks with a few family issues and my mother visiting from Canada. Well from Sunday my mum flies back and we should be getting into some kind of normality and I can't wait!
I have been comfort eating like you would not believe, baking maple syrup cookies, eating real stodge food like toad in the hole and sticky toffee pudding! I don't know what has been a matter with me, I have totally reverted back to my younger days when I wasn't happy at home and eating for comfort to make me feel better. I feel completely out of control with it at times and really don't like the way it makes me feel :0( I feel fat, bloated and horrible. I've had the worse stomach cramps for days now, which could be a really bad AF that I have or it could be all this white flour and sugar I've been consuming of the last week or so. I also have constant headache where I just simply haven't been drinking enough water. I had a sneaky peak on the scales and I reckon I'm a +4lb for this week which I'm devastated about but it has been my own doings. I really need to get refocused and eat cleanly next week and get at least half of this off.
I'm angry with myself. Why have I done this, why have I let myself go?! I should know better, I'm worth better but I still don't think whilst I'm shovelling it into my gob!
Oh well, onwards and downwards ;0)
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