Well yesterday was a good day food wise and was a rest day from exercise as I have already done 2 x 4 mile runs and a whole body strength training session.
Started off the day with the recommended Chocolate protein and porridge combo and boy it was disgusting, I couldn't even eat it as it was making me heave so only had half my breakie yesterday. I was good and a took an extra oat bar as I knew I would looking for something to eat no long after.
Here was my food for the day:
B: Chocolate protien and porridge combo
S: 2 x homemade oat bars
L: 100g chicken, 50g wholemeal pasta and salad followed by 100g strawberries & 75g greek yog
S: 30g almonds
D: 2 x Quorn pepper steaks and roasted veggies
S: 2 x homade oat bars
Total calories: 1541
Protein: 108g (28.03%)
Carbs: 184 (47.76%)
Fat: 40 (23.36%)
A bit of a heavy carb day that will be all the oat bars...naughty Han I knew I should have had almonds instead last night.
Last night I met my mummy friends from my mother and baby group in the pub and I was extremely good, I only had 2 sparkling waters. Also they bought out a huge bowl of chips for everyone to share and I was very good and didn't have one at all. Of course that turned the conversation to why was I not having any chips...blah blah blah! I just explained that I was trying to be healthy as possible. That was it then they started going on about I didn't need to lose weight and that I am obbessessed because one chip won't hurt me. No I know one chip won't hurt but the next 20 or so I eat after because I've got the taste for it I will. They were asking me lots of questions and I then got told that I'm a bit extreme with what I eat?! WTF! How is my diet extreme?! Grrrr!
Okay first off, wheres the recipe for those oat bars? :P
ReplyDeleteSecondly, ignore the other mums. That's a 110% case of projecting their personal health/body insecurities on to you because you've made them feel bad about themselves by you being healthy while they're stuffing their faces. New tactic, smile, nod, ignore...
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Do ignore the other mums, Kat is right in that they are projecting. You trying to be healthier makes them look at themselves. My friend always belittled my efforts, calling me a skinny cow and saying how she would hate to be as obsessed as I am - all because it made her realise that she too is unhealthy.
ReplyDeleteAs kat says, smile, nod and ignore :)